Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

As an acknowledged gym rat, I observe the routines of a lot of people. There's my hardcore, early morning group that waits for the fitness center door to open at 5 a.m. Then there are the new entrants ...

If you’re ready to maximize your workouts and increase weight loss and improve overall strength and performance, you’ll want to start adding supersets to your time in the gym. This switch requires a ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

Planning to hit the gym during rush hour? You’ll have much better luck finding an open elliptical machine than a bench press, squat rack or 30-pound dumbbells. Strength training — also called weight ...

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, controlled movements can be just as effective when it comes to developing ...

A new study of 2,000 U.S. adults found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. Since many skip ...

If you’re interested in increasing your physical activity and working out more, you can look into finding a gym buddy. A swolemate is a trendy term for a workout partner or gym buddy. It’s not just ...