Woman & Home on MSN

I'm a PT in my 60s - these are the 5 age-defying exercises I recommend to all my friends

Our abilities may naturally decline with age, but this expert personal trainer has revealed how to stay mobile well into ...
Parade on MSN

Over 50? Experts Say This Is the Best Workout for a Healthy Heart

"The American Heart Association recommends at least 150 minutes of moderate-intensity exercise per week or 75 minutes of high ...
Women's Health

'How I Trained For A Bodybuilding Competition In My 50s—And Stayed Stronger Than Ever At 63'

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I was always fascinated with the idea of being strong and muscular. I was in ...
Parade on MSN

This Common Exercise Move Could Be Harmful to Adults Over 50, Experts Warn

Physical therapist and health coach Dr. Shawn Weiss, DPT, says one popular exercise move she often sees people doing but ...
Women's Health

Longevity Lifts: 6 Essential Strength Moves Women In Their 60s Need To Do For Muscle And Bone Health

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Aging may be inevitable, but getting more fragile and weaker definitely ...

'At 60, I Became A Bodybuilding Champion. These Fitness Hacks Helped Me Build Muscle.'

I have been working out my entire life—I ran multiple marathons, regularly took bootcamp-style fitness classes and Pilates ... I continued strength training and eating a macro-based diet over the next ...

Woman, 100, goes viral for her gym workout, shares simple tips for a long life

Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her ...