A Cartwheel is one of the basic moves in gymnastics and one of the first ones you should learn, and you can do it at home as long as you have enough space. From a standing position, lift your arms and ...

Jumping jacks are one of the most underrated exercises in the fitness world. Simple yet incredibly effective, this childhood favorite has stood the test of time, proving that a full-body workout doesn ...

Gymnastics jumps are simple enough for a beginner, children or adults, and you can do them at home. Make sure you stand with your back straight, stretch your arms before you, bending your knees, and ...