As people all around the world tune into the Paris Olympics, plenty are getting inspired by the amazing athletes, including one woman whose at-home gymnastics routine quickly went viral. A woman named ...

Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her ...

TAMPA, Fla (BLOOM) – The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your health and wellness goals. Welcome to the era of home ...

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...

Learn about the Speediance Home Gym, and what it's actually like to use for strength and rowing workouts at home. Our editors independently select these products. Making a purchase through our links ...

Which hex dumbbell sets are best? There are more options than ever when it comes to working out and being able to get in your workout at home is becoming increasingly popular because it’s so ...

Below, Moten breaks down a 10-minute workout that will keep you strong and fit after 40. Stand tall, balancing on one leg, facing a wall. Rise onto the ball of your standing foot. Hold for a moment at ...

Canadian mom Breanne Allarie executed some epic gymnastics moves in her kitchen, as seen in a video with over 22 million views on Instagram. instagram/breanneallarie Pancakes aren’t the only things ...

Discover simple, zero-cost fitness tricks that actually work at home. Learn easy and effective ways to stay active without ...