You know those days when things don't go as you expected, and you just feel like punching something? That's how I felt on the last day of February. But the feeling came with good timing — I had ...

Need a break from burpees, jump squats, and mountain climbers? This 20-minute HIIT boxing workout is a novel way to raise your BPMs. “Today, I’m going to be bringing you guys a 20-minute, HIIT ...

Fitness. Best Stretches for boxing: How to stretch the major muscles? Fitness. Boxing Core Workout: How do professional boxers train their core? The short HIIT intervals won't take more than 45 ...

For one thing, it is a good way to give your arms a workout - there is a lot of whisking involved. You will also be helping to keep a waning tradition alive. Chef ...

Love HIIT, but want to switch up your full-body workouts? This at-home kick-boxing routine is perfect! It will get your heart pumping and your arms and legs working, all while burning calories fast.

When you hear the term HIIT (that’s high-intensity interval training), your mind might immediately jump to burpees, mountain climbers, and jump squats. That’s one definition of HIIT, sure—but on this ...