The facility is the first in Northeast Ohio to offer water-based fitness classes that combine yoga, balance training and high-intensity exercise.

Participation in once-popular HIIT workouts is flagging. But experts say it’s still one of the best types of exercise you can ...

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's ...

HIIT routines are typically both high intensity and high impact. But you can still get the hard work while being easy on your body. By Jen Murphy High-intensity workouts are designed to be hard. The ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training ...

For the past decade, high-intensity interval training has been among the top 10 fitness trends every year, according to the American College of Sports Medicine. During a HIIT workout, you pair short ...

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

When you picture the typical high-intensity interval training (HIIT) workout, a handful of go-to exercises likely come to mind: burpees, squats, lunges, mountain climbers, jumping rope, and sprints on ...

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms, core, and ...