The Half-Kneeling Cable Lift is a great golf exercise that builds core strength and rotational power. In this video, you’ll see this exercise being done with some simple equipment. However, please ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

The javelin press looks like a classic strongman move—but it'll challenge your core more than you might expect, too.

This shoulder training variation lets you build muscle more safely than other exercises. When it comes to building strong, ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

For overall health, it's important to focus on exercises that work the entire core: the muscles along the spine, pelvis and sides of the torso. These include the abs and obliques, but also the glutes, ...

Rated by top PTs, the Pallof press is a low-impact, anti-rotational exercise that targets your deep abdominal muscles, protects your spine and mimics real-life movement patterns. It’s typically ...

The half-kneeling position is even better, because it's almost impossible to swing dumbbells or lean back to hoist a weight. For those often challenged with "cheating" during an upper body exercise, ...

Looking for the secret sauce that will make your workouts shorter and more effective? Search no further than compound exercises. Compound exercises are multi-joint movements that target multiple ...