If you spend the majority of your day at the computer, these wrist exercises and stretches from our friends at PaleoHacks are a must do! Wrist, hand and forearm strength are extremely important for ...

Wrists are taking a beating as many employees continue to work remotely during the Covid-19 pandemic. For many people without home offices, ergonomic cubicles have been replaced with cramped kitchen ...

The human hand is an engineering marvel. It is a complex array of scaffolding, pulleys and levers — bones, ligaments, muscles and tendons — run by a multi-level guidance system (the brain and nervous ...

Tingling hands is a common symptom of many different conditions ranging from minor to severe. Here's how to identify the ...

World percussionist David Kuckhermann has fought problems with tendinitis and carpal tunnel syndrome in his career. He demonstrates a few hand and wrist stretches and motions that helped him ward off ...

If you have ongoing pain or numbness in your thumb or the first three fingers of your hand, you could be experiencing carpal tunnel syndrome. While most people associate the condition with repetitive ...

What medical problem are a carpenter, typist, truck driver, jackhammer operator, violinist, pianist and court stenographer likely to have in common? Carpal tunnel syndrome – an ailment that, in the ...

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your ...