Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the old‑school way ...

Drumming is an excellent way to build grip strength, as it requires constant hand movement and pressure. The act of holding ...

You probably work your biceps and triceps on arm day, but are you remembering your forearms, too? The muscles in your forearms are responsible for a strong grip, as well as balancing out those other ...

If you’re on the lookout for a fresh and entertaining method to improve your grip strength and hand muscles, the Gripsner smart grip strengthener might just be what you need. This innovative device ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Matt Fuchs lives in Maryland and writes about health, science, and technology. During a Zoom interview, Maury Purnell, 85 ...

Understanding and maintaining physical well-being is essential for high quality of life, and grip strength is a surprisingly insightful measure of overall health that can provide valuable insight.

According to Harvard Health Publishing, grip strength was found to be a better predictor of death or cardiovascular disease than blood pressure. Early Boxing Day sales are on now! Click here for all ...

Hand grip strength has become a reliable indicator of health, especially in older adults. Among other associations, a new study finds that low hand grip strength was linked to osteoporosis in women ...