A staple of both calisthenics and CrossFit, the ability to get comfortable upside-down is your entryway to a world of elite-level gym-free moves... The first few times you try to kick up into a simple ...

It may seem like doing a handstand is all about strength, but it's not all that you need. A handstand also requires balance, stability and endurance. This is exactly why you can’t perfect this move ...

Being able to hold a handstand is a prerequisite to even start serious training for the puppy press as you will have to start ...

Building shoulders that impressively stretch out a T-shirt is no simple feat. Several muscles make up the upper torso, ...

The popularity and effectiveness of handstand become clear when you look at the number of fitness disciplines that have adopted it – gymnastics, yoga, calisthenics, parkour, among others. For most ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Inversions might ...

It’s one of the best ways to build your upper body outside of the weights room, but while handstand press-ups might look pretty elite, unlocking them is more about strategy than pushing through ...

Turn your life upside down, literally and figuratively. We upend ourselves when we enter or exit a romantic partnership, quit a job or move and start over. We let go of stubborn ideologies that no ...