"Had to snag a size large bra and size small pants," the actress wrote on Instagram Lena Dunham turned a minor workout debacle into a major body-positive moment. The Girls actress-creator shared a ...

Healthy living is all about balance, right? Choosing the salad and dessert or getting in a sweat before diving into the wine. Sweat Fitness is helping us all keep a healthy balance this month — in ...

Ready to make space for some much needed balance in your world? Follow these simple and straightforward rules to cultivate the happy and healthy life you've always craved. Even five minutes of pure ...

If you've had a bad day, now's a better time than any to pop on a peppy playlist and sweat out your feelings. Tune into peppy, positive tunes from Justin Timberlake, Sia, and Bruno Mars. These upbeat ...

Your mom always told you to play outdoors, and research backs that up. Studies show spending more time outside gives your mental and physical health a boost. And it may support the area of your brain ...

Helene Miller, 93, can't stop laughing as she goes through the motions of her workout and the internet can't get enough.Watch the hilarious video above Helene Miller, 93, can't stop laughing as she ...

Helene Miller, 93, can't stop laughing as she goes through the motions of her workout and the internet can't get enough.Watch the hilarious video above Helene Miller, 93, can't stop laughing as she ...