Most pulled muscles can be treated effectively at home within a few weeks. But more severe strains may require you to see a ...

A pulled muscle hinders your workout routine; sometimes, it feels like it takes forever to heal. Pulled muscles are one of the most common injuries for runners, and they can definitely slow you down ...

If you're interested in building muscle, it's important to be realistic about how long it will take. Thanks to social media, many people expect to see quick results when focusing on their fitness to ...

Your gut may hold the key to better, faster healing from muscle injury By Bronwyn Thompson March 02, 2023 T cells from the gut have been found to travel far and wide to help heal muscle and liver ...

You can eat 1.6-2.2 grams of protein per kilogram of your body weight daily to gain muscle. Try pairing a high-protein diet with resistance training for optimal muscle growth. Animal sources of ...

The time period in which muscles heal after injury may depend on biological sex, and applying personalized treatment may help optimize recovery, according to a new study. Researchers from Duquesne ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

It’s a building block for a lot of the cells in our body. It has been shown to improve muscle building, repair, prevent injury, and enhance performance. “But it’s super helpful for the rest of the ...

Innate immune cells including macrophages and neutrophils have unique properties that allows them to quickly accumulate in large numbers at the site of infection or injury. A new study establishes ...

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...