Add Yahoo as a preferred source to see more of our stories on Google. Along with its vibrant colors, quinoa boasts a long list of benefits that make it a food worth adding to your pantry. We spoke ...

A dietitian breaks down the key nutritional differences—and the best pick for protein.

Quinoa – pronounced ‘keen-wah’ (everyone mispronounces it, don’t worry) – is one of those health foods that’s just everywhere. It’s become a staple, not just in salads sold in M&S, but of ...

In a recent review published in Nutrients, researchers reviewed existing data on the bioactive constituents of quinoa and their health benefits. Study: Biotechnological, Nutritional, and Therapeutic ...

A popular alternative to rice, pasta, or couscous, quinoa is classified by the Whole Grains Council as a “pseudo grain” because it’s technically a seed, not an actual grain. Regardless of its official ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Quinoa and apple muffins make for a perfect breakfast option, combining the goodness of quinoa with the sweetness of apples ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Something quietly remarkable is happening in kitchens around the world. Foods that nourished ancient civilizations thousands ...