Dietitian-approved diet plan for healthy weight gain: Build muscle with protein, carbs, fats, and more

Eating more is the key to gaining weight! But is it really a healthy approach? Discover an expert-approved diet plan for sustainable and healthier weight gain.
Naija Gist - Latest

Healthy eating habits for a balanced diet

Eating healthy is an essential part of living a balanced and healthy lifestyle. But with so many choices available, it can be hard to know which foods are the best for you. To help you out, this ...
Women's Health

This 75 Hard Challenge diet plan is healthy, balanced, and nutritionist-approved

If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular 'reset' trends these days? The 75 Hard challenge, which involves ...

Nutritionist shares diet plan for healthy ageing: Focus on quality protein, hydration and anti-inflammatory foods

Healthy ageing comes with a healthy diet. Nutritionist Dr Rohini Patil shares her top food tips to reduce inflammation, ...
Healthline

Mounjaro Diet Plan: What to Eat While on Mounjaro

A balanced diet rich in fruits, vegetables, whole grains, and lean protein is recommended to maximize the effects of Mounjaro. To help Mounjaro work effectively, it’s advisable to limit or avoid ...

Dietician shares how to correctly balance your diet to gain the most benefits from ‘healthy’ cooking oils

Supposedly healthy cooking oils are high in omega-6 which may pose health risks if not properly balanced with omega-3 rich foods.