BMI is not an accurate way to measure body weight or health because it does not account for body fat percentage or body fat ...

It started with this idea that everyone was washing their hair too much, then trickled into our face washing habits (see: the ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In ...

Body mass index (BMI) may not be the most accurate predictor of death risk. A new study from the University of Florida found that BMI — a measurement that is commonly used to determine whether a ...

Getting more spinach into your diet is simple. Don’t feel like you have to munch on salads all day or follow the “Dinosaur ...

The complete blood count routine test provides a snapshot of your body's blood production and immunity. The test measures a variety of components in your blood, including red blood cells, white blood ...

The natural sweetener has a host of surprising benefits—from improving digestion and immunity to boosting energy and managing ...

Avocado oil, a powerhouse of healthy fats and antioxidants, offers remarkable benefits for your well-being. From boosting ...

Did you know that June is Men’s Health Awareness Month? Men’s health is not talked about enough, but it is essential to take care of yourself. Here are a few tips for men to stay mentally and ...