A new study reports that replacing sugary beverages with artificially sweetened drinks can help promote weight loss, and that ...

People who ate repeat meals lost more weight during a 12-week program, a new study found. Experts say routine eating can ...

Bumping up your protein intake is an evidence-based way to lose weight, as protein helps you feel full after eating, reducing ...

In A Nutshell A 12-week study found that people who repeatedly ate the same foods lost more weight than those who varied their diets, averaging 5.9% body weight lost versus 4.3% for those who mostly ...

"Limiting dietary variety may reduce self-control burden during weight loss attempts," they wrote. "On a practical level, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition information ...

Believe it or not, the main ingredient in guacamole could help you lose weight.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study suggests that following a 'healthy' diet can boost your overall ...

A new study suggests that eating the same meals every day as opposed to a variety of foods can help boost weight loss.

Federal regulators have approved the GLP-1 tablet Foundayo for weight loss. The once-daily oral pill provides an alternative ...

A UAB-developed automated online weight loss program helps cancer survivors achieve the highest weight loss ever reported for a digital intervention, improving cardiometabolic health, diet quality and ...