For anyone trying to eat healthier, a lot of emphasis is put on the foods that you should be eating. But just as important—if ...

Potatoes also have nearly three grams of resistant starch, which has also been shown to reduce appetite. Resistant starch is ...

Sometimes, eating the same thing every day, especially if it’s nutritious, seems like a good idea.Having something like egg whites, yogurt and toast for breakfast, and chicken, broccoli and rice for ...

With so many fad diets circulating social media, it can be hard to know which eating methods are actually good for you and sustainable. As a nutritionist, I have worked with numerous clients who were ...

Fast food can arrive at your door in under 30 minutes, and ultra-processed snacks are even easier to reach for. That convenience makes healthy eating feel like extra work. Some foods are barely ...

One eating disorder is becoming increasingly prevalent. Though it didn’t even have a name as early as 10 years ago, ARFID—which stands for Avoidant/Restrictive Food Intake Disorder—has seen a 200 ...

Cheese is one of the oldest and most beloved foods in the world. From sharp cheddar on a sandwich to creamy paneer in a curry, it has a place in almost every cuisine-including right here in India. But ...

Standard treatments for binge eating disorder focus on addressing the underlying emotions, but may not always be enough to manage weight in some people. Recent studies suggest Ozempic (semaglutide) ...