Salads are commonly hailed as the epitome of healthy eating — thought to be low in calories, low-carb and nutrient-dense. "Some sneaky culprits, however, can turn your healthy meal into a ...

These healthy appetizers, snacks, and dips are perfect for all your party occasions. The lightened-up bites will keep you ...

A cold, limp pile of greens? The same medley of chopped tomato, cucumber and red onion? There’s more to life – and salads – than this fridge clean-out combo. Based on a steady annual increase, ...

Eating well often means using more legumes and whole grains in dishes. This protein-packed salad with lentils, quinoa, and sweet potatoes, has several components, none complicated. While the sweet ...

This video breaks down a crisp, delicious broccoli salad you can prepare in just five easy steps. Using garlic, bell peppers, herbs, and lemon for flavor, the broccoli is roasted for the perfect ...

Stop your search for a satisfying salad that’s also delicious, because you’ll find one right here in this collection. These veggie-packed mixes offer at least 15 grams of protein per serving to help ...

As the new year kicks off, many are looking for ways to start fresh with healthier eating habits. Aloha Salads owner Sara Lufrano joined Mikey in the Living808 studio to share how their menu can help ...

You’ve been doing everything right. Swapped your lunchtime sandwich for a leafy green salad. Filled your Instagram with #SaladGoals. Even invested in those fancy glass meal prep containers. Yet ...

It’s January and most of us have made New Year’s resolutions with the goal of eating healthier high on the list. We Houstonians are fortunate to have some of the best and most diverse culinary ...

Food safety specialists warn that some everyday foods Americans consider healthy — like bagged salads, sprouts, and deli meats — are among the biggest sources of foodborne illness.