Nutrition plays an important role in your workout performance so you must make sure you're eating right before exercising.

Writing in his book Spoon Fed, Professor Tim Spector says Greek yoghurt is "one of the most microbially rich, healthy foods ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

This struggle between healthy choices and appetizing options is what led Ross Franklin to found Pure Green. Pure Green is a ...

Just the name "roasted harvest veggie soup" sounds warm and healthy. Dr. Chris Mohr, Ph.D., RD, a fitness and nutrition advisor at Garage Gym Reviews, raves that this fast food soup from Pret is ...