Staying active, engaged, and maintaining strong friendships are just a few of our founder's tips for living well.

Discover 12 practical tips to cultivate a healthy mind and body as we age, from embracing a mindset that it’s never too late to adopting habits like reading more, walking outdoors, and prioritizing ...

Hurricanes strain more than homes. These 10 tips help Baby Boomers protect mental health: prepare a plan, curate trustworthy info, safeguard meds, keep social ties, use calming routines, honor grief, ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Taking care of our minds is just as important as taking care ...

US ARE MAKING GOALS FOR THE NEW YEAR. SOME OF THEM ARE CENTERED AROUND KEEPING OUR MINDS HEALTHY. DEIDRA SCHUBERT WITH THE ALZHEIMER’S ASSOCIATION JOINS US NOW. GOOD TO SEE YOU THIS MORNING. GOOD ...

Do you dream of an interior where serenity and well-being reign? Good news: all it takes is a few zen decorating tips to transform your home into a soothing cocoon. According to a study by the ...

Healthy Mind Counseling is a safe space for young adults to be heard, validated, and uplifted. I believe there is no higher calling than to support those in need who are struggling. Young people in ...

At Healthy Mind Therapy, we are client focused and take pride in providing affordable and effective psychotherapy. Our team of highly qualified therapists are dedicated to providing evidence based ...

A balanced diet and a disciplined daily routine are the foundation of a healthy and disease-free life. However, today’s ...

The US government has just revised the food pyramid - the diagram that's been with us for decades that is supposed to remind people how to eat well. The model needed a revision, and the new version, ...

With the holidays around the corner, you want to be spreading Christmas cheer--not the norovirus.The Virginia Department of Health says norovirus, also known as the winter vomiting disease, isn't new.