Most heart health conversations start and end in the same place: eat more vegetables, move your body, skip the processed ...

A precision medicine doctor said your daily routine plays a huge role in your longevity. She recommends Investing in 3 simple ...

I promised to provide a personalized motivational platform in this column — the third (and final) in a series on longevity. To To grab your attention, I teased you with an offer of evidence-based ...

Do your genes determine how long you will live, or do your lifestyle factors matter more? Learn how these work together for a ...

The average life expectancy in the United States is on a historic decline. Here are research-backed habits you can do every day to help improve your likelihood of living a long, healthy life.

A recent study published in the journal Cell Metabolism showed that modifiable lifestyle factors can offset the genetic risk of obesity. Obesity is a non-infectious pandemic driven by sedentary ...

In a recent study published in the journal BMJ Evidence-Based Medicine, researchers assessed how lifestyle and genetic factors are linked to lifespan using a longitudinal cohort dataset. Their results ...

A healthy lifestyle that involves moderate alcohol consumption, a healthy diet, regular physical activity, healthy sleep and frequent social connection, while avoiding smoking and too much sedentary ...

Please provide your email address to receive an email when new articles are posted on . A healthy lifestyle combined with statin use can improve life expectancy. High-risk adults taking statins with a ...

A healthy lifestyle may be able to cancel out roughly 60% of the impact of “life-shortening” genes, potentially adding another five years to your life, according to a recent study. Some people live to ...

Women, especially mothers, often forget about themselves while caring for their families. They keep their well-being at the ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...