Stressed out by *something*? A heavy bag workout is one of the best ways to relieve tension (because of all the punching). Kyle Shneider is vice president of product and programming at TITLE Boxing ...

Learn the proper kickboxing stance and techniques to maximize your power when training on the heavy bag. Discover the optimal ...

Which kickboxing bags are best? Whether you’re looking for a total-body workout routine or you want to improve your boxing skills, a kickboxing bag can be a transformative addition to your home gym.

Which punching bag is best? Boxing classes provide a fantastic workout and outlet for relieving stress. Despite the rise in popularity, finding a nearby facility that offers boxing classes can be ...