Anjali sat at the kitchen table in front of a blank piece of paper. She sat, and sat, and sat. Then she got up from the table and walked away. The unfinished task? A Valentine’s card for her ...
TULSA, Okla. — As students in Green Country head back to school there can be a lot of emotions like the back to school 'jitters.' Dr. Matthew Sharp, with Parkside Psychiatric Hospital and Clinic, said ...
Helping someone with anxiety can be intimidating. Often, the anxious person feels completely overwhelmed by their anxiety, especially if they experience panic attacks or find themselves gripped by ...
This post has been co-authored with Kristen Roman, Ph.D., Founder and Director of Elevate CBT. Have you ever noticed that you’re feeling anxious about something, and then you feel anxious about the ...
Things have changed a lot for kids since Leanza began practicing in 1995 -- and while she was in school -- including the influence of social media. In previous generations, a harmful rumor going ...
There are moments when the mind feels crowded and heavy, yet a single book can offer a path back to ease. ‘Beyond Anxiety’ by Martha Beck is one of those reads that feels like a soft hand on the ...
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