Add Yahoo as a preferred source to see more of our stories on Google. Could lunch be the most important meal of the day? It's possible. A good midday meal keeps energy levels high for whatever the ...

A fresh mix of high protein breakfast and lunch ideas featuring cheesy egg wraps, protein packed salads, caprese salad, egg salad sandwiches, chicken chipotle bowls, avocado toast, balsamic glazed ...

You've likely heard about the importance of consuming enough protein. We'll get to what that means in a moment. However, research suggests that eating more protein can help you maintain or build ...

Avoid the afternoon energy crash with these 10 delicious, easy-to-prep, high-protein, and low-calorie lunch ideas perfect for ...

Whether you’re heading to the office or working from home, staying fueled on a busy day in the office can be hard. You want something quick, healthy, and filling, but it’s easy to fall into a same-old ...

A little bit of planning and effort goes a long way when it comes to these make-ahead lunches. Each of these lunch recipes is high in protein, with at least 15 grams per serving. Plus, they’re lower ...

How on earth is it August? When I was a kid, summer seemed to last forever. I’d spend hours face down in a clover patch, happily imagining an entire world of tiny people living underneath a canopy of ...

Gina Drewalowski shared 3 lunch recipes that work for her. Her message is clear: staying fit at 60 isn't about eating less; it's about fueling smarter.

At my last check-up, my doctor gently suggested that I cut back on coffee and sugar to keep my energy levels from crashing at the end of the day.

How on earth is it almost September? When I was a kid, summer seemed to last forever. I’d spend hours face down in a clover patch, happily imagining an entire world of tiny people living underneath a ...