The abductor muscle group includes the hip and inner thigh and is often an area of the body that doesn’t get much attention in our workouts. Intermountain Park City Hospital exercise therapist Alora ...

We’re almost four months into 2025—how are those fitness-related New Year’s resolutions holding up? Whether you’re crushing your fitness routine or in need of some motivation to get back to the grind, ...

This move effectively engages your side glute muscles and is beneficial for individuals with knee pain, as it doesn’t involve any active bending or straightening of the knee joint. Make it harder by ...