If our doctors had their way, we would go to sleep every day well before midnight — our phones, tablets, and TVs nowhere in sight — and we’d wake up the next morning from the sunshine streaming ...

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Waking up to light can make your mornings run smoother. While traditional alarm clocks are useful, their sounds can be jarring, even if you're a morning person. Sunrise alarm clocks and wake-up lights ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It's pretty widely accepted that the iPhone alarm clock is bad. You hate the sound. It's a harsh wake up.

There is plenty of evidence about how important sunlight is to our circadian rhythm, and how the blue light we stare at on computers and televisions interrupts it. Many people have poor sleep, due to ...

As a participant in multiple affiliate marketing programs, Localish will earn a commission for certain purchases. See full disclaimer below* With the days getting shorter and the sun rising later than ...

Waking up to a loud alarm on your smartphone is not a fun way to get up in the morning. Plus, there’s growing evidence that having a smartphone in the bedroom may be wreaking havoc on our sleep. This ...