In the not too distant past, soda options were fairly streamlined: cola, orange, or root beer; regular or diet. Or you could stick with the classic, and go clubbing. (Not to be confused with seltzer ...

Soda – yes, even diet soda – is notoriously bad for you. High in calories, sugar and high fructose corn syrup, it can contribute to weight gain, diabetes and other health problems. Instead, consider ...