Small fitness habits reinforce internal stability over time. Each routine contributes to more reliable hormonal regulation. Routine-based fitness reduces hormonal disruption caused by chronic stress ...

Hormones like testosterone, cortisol, melatonin, and more directly influence men’s mood, energy, and sleep quality. Hormonal ...

Overview More than 50 hormones have been identified in the human body, and each has a unique function. Your hormones are ...

Q. Are there foods I should eat to help with balancing my hormones? I hear a lot about how important it is, but I need more info on what to do. A. Hormones are the body’s chemical messengers, playing ...

With only two products on the market, Inner Balance is offering an alternative to long-standing treatment models in hormone therapy.

Hormonal imbalances can throw women off balance, sending them on an emotional rollercoaster. It causes almost everything from mood swings to stubborn weight gain and others. Hormone imbalances can ...

For many women, gut trouble is often brushed off as “just something I ate.” But if bloating, constipation, mood swings, ...

Fall is trendy for more than fashion. The season brings a bounty of delicious and nutritious foods that are crucial to supporting uterine health and hormonal balance. Many women face challenges ...

This article was reviewed by Julia Switzer, MD, FACOG. Estrogen vs. Progesterone: Key Menopause Hormones Explained Key ...

This is one of the reasons why non-dairy milks are becoming increasingly popular—you don't have to worry about added hormones. However, Dr. Sholes-Douglas warns that milk alternatives may still have ...

If you make a purchase after clicking on links within this article, Lee Enterprises may earn affiliate commissions. The news and editorial departments had no role in the creation or display of this ...

Drinking coffee, even in modest amounts, providing 80–120 milligrams (mg) of caffeine, can increase cortisol (the stress hormone) levels by up to 50% above baseline. This spike is temporary and tends ...