Morning Overview on MSN
Best wake-up time? It’s probably not 5 a.m.
Productivity culture has turned 5 a.m. into a kind of moral test, as if success belongs only to those who beat the sunrise.
Sleep experts warn against rising too early if you’re not naturally a morning person, and provide other tips for a better ...
Experts say forcing a 6 a.m. wake-up isn’t healthy for everyone. Your chronotype affects sleep quality, mood and health more than waking early.
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