The easiest way to calculate your net carbs is to subtract fiber from your total carbs. If youve ever followed a low-carb diet to lose weight, you know that many require you to count the grams of ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. If you’re counting carbs because you’re ...

Carbs often get a bad rap . . . but undeservingly so. The popularity of low-carb diets has in turn villainized carbohydrates, which are a crucial part of a healthy diet. They're the fuel your body ...

Can you eat popcorn on keto? Nutritionists reveal the surprising truth about this popular snack and how to enjoy it without ...

This article is brought to you by Ochsner Health. Cheesecake is decadent, no matter how you slice it. But there is a way to cut the carb count way back without sacrificing flavor or texture. Key to ...

Reader Pat L. From Mt. Vernon, Washington, writes: “In today's paper there were two nutrition columns, yours included, that both said babies should receive nothing but breast milk for their first 6 ...

If you’re following a ketogenic diet and counting carbs, then raw blueberries are a good, low-carb addition to your meals. Dried blueberries and food products made from blueberries, however, will ...

Because blood sugar management isn’t just about carbs. Reviewed by Dietitian Karen Ansel, M.S., RDN "Key Takeaways" Dietitians say proper hydration is critical for healthy blood sugar. People with ...