Fall asleep faster using these science-backed tips

If you’re like a lot of people, you probably fall short of the recommended seven to nine hours of sleep each night — maybe ...
Fast Company

3 ways to fall asleep faster, backed by decades of research

Here’s how it works. First, place the tip of your tongue against your two upper front teeth, and keep it there. (The goal is to inhale and exhale around your tongue.) Then: While inhaling and exhaling ...
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Mel Robbins' easy tip for falling asleep faster is so simple – all you need is a pen and paper

Sleep is so important, not just for getting rest, but for transforming our energy levels, mood, and day-to-day life. So if, like us, you’re always looking for ways to improve your sleep, Mel Robbins' ...
New York Post

5 foods to fall asleep faster — without pills or supplements

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and opt for a healthier way to maximize your shut-eye, a few additions to your ...
New York Post

Fall asleep faster — and sleep more deeply — by eating more of this, say scientists

Don’t sleep on this nutrient. If you’re not getting enough sleep, you could be missing out on some vital dietary staples. But you shouldn’t only aim for more sleep, but quality, deep sleep as well.