Medically reviewed by Simone Harounian, MS Drinking beet juice may help you manage your blood pressure and reduce ...

Beets are a root vegetable that have benefits for your heart, liver, and more. Beets—also called beetroot or Beta vulgaris—contain nitrates that lower blood pressure. Regular consumption may benefit ...

Preparing beetroots can quickly leave your kitchen looking like a crime scene - but there's some serious power in the crimson ...

Some marathon runners and other athletes swear by beetroot juice shots, but is there evidence they really do anything for our ...

Disclaimer: I am a caffeine fiend. I drink so much coffee that my local barista regularly chides me, reminding me “it's not good for your heart” to start the day with a triple-shot flat white before 6 ...

Nutritionist Emma Bardwell loves beetroot because it’s affordable, versatile and nutrient-rich - Rii Schroer The Romans believed it was a powerful aphrodisiac, prescribing it to lovers in need of ...

Good news for the millions managing high blood pressure: Researchers at the University of Exeter found that this nitrate-rich drink may help relax blood vessels and improve circulation. Roxana Ehsani, ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Beets contain nitrates, which convert into nitric oxide in the ...

The likes of Hubba Bubba can encourage mouth bacteria to turn nitrates in superfoods into nitrite to make the health benefit more efficient ...

Some rituals have a way of becoming part of life, not because they’re trendy, but because they truly make a difference. Amla, beetroot, and carrot juice might not look fancy in a glass, but behind ...

Chewing sugary gum after beetroot juice may temporarily boost nitrite production and modestly lower blood pressure by enhancing oral bacteria activity, a study finds.

Beetroot juice contains nitrates, which help relax blood vessels. If you have high blood pressure, research suggests that beetroot juice may help. The drink—also known simply as beet juice—decreases ...