Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Your body maintains a water balance between the amount it takes in and the amount it loses (homeostasis), which is crucial for survival.Your ...

As a natural source of potassium and magnesium, coconut water works great at maintaining electrolyte equilibrium and hydration status after exercise, illness, or heat exposure. Although research shows ...

Three medical experts explain what best to eat and drink before and after a flu shot, to mitigate the risk of feeling faint, ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Water is the most abundant component in the body and is essential ...

These electrolyte-packed beverages can help you replenish lost fluid and sodium during endurance exercise sessions lasting an ...

During the summer of 1978, in the small coastal town of Neskowin, Oregon, residents started falling sick. Over the course of one month, about 170 people were struck with a gastrointestinal bug. Health ...

DEIR AL-BALAH, Gaza Strip (AP) — After waking early to stand in line for an hour under the August heat, Rana Odeh returns to her tent with her jug of murky water. She wipes the sweat from her brow and ...