For years, Americans treated 10,000 daily steps as the universal gold standard for health. Fitness trackers, smartwatches, ...

People who are dieting for weight loss should walk around 8,500 steps a day to maintain the results and prevent weight regain, according to a new study by the European Association for the Study of ...

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health benefits of an activity as simple as walking are remarkable. According to ...

You've probably heard getting at least 10,000 steps is crucial to maintaining your health. But how did we decide on that ...

People exercise at sunrise along the waterfront in St. Petersburg, Fla., on August 29, 2025. You’ve probably heard this one a few times before: Research suggests that exercise is linked to a longer ...

Dear Doctors: I love walking and do at least 2 miles per day. I have followed the endless debate about how many steps per day is best with great interest. Apparently, there’s a new study that says the ...

If people walk about 8,500 steps a day it may help them keep weight off, a new study suggests, especially if they walk during weight loss and keep it up. Some adults may need more exercise than that ...

For years, walking advice has often been distilled into one catchy benchmark: 10,000 steps a day. But science tells a more nuanced – and far more encouraging – story, as walking isn’t about hitting a ...

The amount of time it takes to walk 10,000 steps depends on factors like your height, stride length, and speed. On average, it may take 1.5 to 2 hours while walking on a flat surface. Walking 10,000 ...

Dear Doctors: I love walking and do at least 2 miles per day. I have followed the endless debate about how many steps per day is best with great interest. Apparently, there's a new study that says the ...