You should eat 0.8 grams of protein per kilogram of body weight, which translates to 0.35 grams of protein per pound.

Eating too much protein is rare, but can lead to side effects like indigestion, fatigue, and dehydration.

Protein is a key component of muscle, and if you don’t get enough, you suffer from muscle loss. Here's why you need to eat more protein as you age.

The truth about protein: how much should we really be eating? - The authors of a new book about how food both nourishes and ...

Protein is having a moment. But even if most people are eating enough protein, studies suggest they may not be eating the right mix.

In the wake of viral high-protein diets and the cottage cheese obsession, one question looms: How much protein should you actually eat in a day? We tapped registered dietitian Lauren Manaker to ...

What is TDEE? What is TDEE, and how can it help you get fit or lose weight? TDEE stands for total daily energy expenditure.

Eating a balanced diet full of fruits, vegetables, whole grains and lean protein is one of the most effective ways to extend your lifespan, research shows. But it can be difficult to know how much to ...