Medically reviewed by Femi Aremu, PharmD Creatine is a popular supplement used to improve power, strength, and energy during ...

Taking creatine consistently helps keep muscle stores high, supports meeting your daily creatine needs, and aids in muscle ...

For good reason, too—scientists have spent decades researching creatine and found that active people who consistently take ...

Our bodies create about 1 gram of creatine per day in our liver, kidneys, and pancreas. But to achieve the full strength- and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If increasing muscle mass and strength is high on your gym agenda, then one ...

When people use the supplement, the brain may - like our muscles - increase its stores of creatine. This helps produce more ...

Due to the potential shift in fluid balance throughout the body, maintaining adequate electrolyte levels (including sodium, potassium, magnesium, and calcium) is also important, as they play a crucial ...

Creatine boosts strength, muscle growth and may support brain and bone health. Most people benefit from 3–5 grams of creatine daily for best results. May cause water retention and mild GI discomfort ...

Research suggests creatine supplements could protect against bigger stressors like strokes, making them 30-50% less severe.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s hard to miss all the chatter surrounding creatine right now. The supplement has been big in fitness ...

What happens if you take creatine gummies for a month? As a CrossFit coach, fitness journalist, and self-identified Muscle Mommy, I am both personally and professionally passionate about getting ...