When iodine comes up, you may think of table salt, but these foods can pack in significantly more of this nutrient and with potentially far less soidum.

Your thyroid needs iodine from your diet to make important hormones for your body. Eating foods like fish, yogurt, and iodized salt can help you get the right amount of iodine. Too much iodine can ...

One of the main roles for the mineral iodine is to help manufacture thyroid hormones. And once upon a time in America — especially in the Great Lakes region — there were many cases of goiter, an ...