Just because you don’t always have access to a spa or your gym’s steam room doesn’t mean you have to lose out on the benefits of a good steam session. In fact, many people have found ways to recreate ...

You’d be forgiven for still being reticent to go to high risk public places, such as the spa or your gym’s steam room, given the state of the pandemic. But just because you’re being responsible ...

Emerging research validates the long-held belief in sauna's therapeutic benefits, detailing how regular sessions enhance cardiovascular health, accelerate recovery, and potentially extend lifespan.

It's the perfect place to relax. Sauna culture is an essential part of daily life in many areas—particularly in Finland, which has 3 million saunas in a country of just 5 million people. And it's not ...