Learn more about how this delicious green drink can block your body from absorbing iron and what you can do to avoid it without quitting matcha.

Combining lentils with lemon is a simple yet effective way to boost iron absorption in your diet. Lentils are a rich source ...

Iron isn't just something you pump to build strength (hello, barbells and dumbbells). It's a vital nutrient, but it's not just about increasing iron intake through food. The true secret sauce is iron ...

Maintaining adequate iron levels after 30 is vital for energy and metabolism. Strategies to boost intake and absorption ...

Iron doesn't simply stay in the body for a set amount of time before it's removed. Instead, it's stored in different forms and used for various functions. The body also recycles iron from one form to ...

That sip might be doing a number on your bloodwork. Nutritionists are warning that a trendy drink hyped for its health perks could be throwing off your iron levels — raising your risk for anemia and ...

Feeling tired all the time Find out the link between constant tiredness and iron deficiency along with diet advice on what to eat and avoid to increase your iron levels naturally ...

The world has developed a thirst for matcha – a bright green Japanese drink that's sought after for its health benefits and caffeine. However, the drink of choice for many may have a downside. Not ...