March 20 is International Day of Happiness, a reminder that the pursuit of happiness is a critical component of overall health. Not only does happiness feel good to experience, but it sets you up to ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Getting older doesn’t mean life has to slow down or ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Happiness and joy – who doesn’t chase these elusive ...

How to be happy is one of those notoriously difficult-to-answer questions - and it's seemingly on everyone's mind right now, with global searches of 'how to be happier' reaching an all-time high in ...

Forget toxic positivity — build joy like a habit using DBT tools, internal validation, and the Feelings Wheel, with clinical ...

A community science project finds that modest reminders to find joy in the day can have benefits that are on par with those of more ambitious well-being interventions ...

In 2000, I published a book called “Rules for Aging,” a sort of how-to guide for navigating the later years of one’s life. I was 60 at the time and thought that I knew a thing or two about being old.