The fitness industry has convinced everyone that building serious muscle requires loading barbells with intimidating amounts of weight and grunting your way through sets that make you question your ...

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Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.

Contrary to decades of advice, older women should be doing harder exercises to protect their bones; young women can prevent osteoporosis by beginning in their 30s. Olympic skier, Lindsey Vonn, the ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail ...