In TODAY.com's Expert Tip of the Day, a cardiologist explains how to slow down a racing heart in times of stress.

It’s been one of those days. By the time you finally sink into the couch, all you want to do is switch off. The thought crosses your mind—just one drink to take the edge off. I get it. I’ve been there ...

Learn all the benefits of a calm down corner for toddlers, and why it is so essential to have one in your home. Plus, you’ll get all the best tips for creating your own! Do you have a safe space for ...

"He'd say, 'Relax, man!'" the tennis star, known for his temper, recalled Scott Huver is a writer-reporter at PEOPLE. He has been writing about entertainment, celebrity, pop culture, crime, fashion ...