Between seemingly endless to-do lists, tight budgets and health hassles (hello, menopause symptoms!), it's no wonder so many of us feel stressed these days. If you've been wondering how to manage ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

BLOOM (TAMPA) – The President of the Foundation for Chiropractic Progress, Dr. Sherry McAllister, joined Bloom to share powerful insights on how optimizing your nervous system can transform your ...

There is something about the tail-end of the year that sends even the easy-going into overdrive. And whether you are over-booked, over-worked or overwhelmed (or more likely all three), one of the ...

Foods rich in magnesium, omega-3s, probiotics, antioxidants, and more can help your nervous system function properly, ...

In a culture in which everything feels urgent, social media is filled with bad news, and our work days feel endless, something’s bound to give. Often, that thing is our nervous systems. In fact, if ...

As someone who lives with an anxiety disorder, I know firsthand how quickly a perfectly normal moment can spiral. My heart can start racing over the smallest things: a looming deadline, the sound of ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

Have you ever said "I'm fine" when you clearly weren't? Or volunteered to take care of something when you were already drowning? Or caught yourself thinking "I'm sick of this" while mentally listing ...