Your lungs produce mucus every day to trap dust, germs, and irritants. Normally, this mucus is thin and moves out of the airways with little effort. But when you have a cold, allergies, asthma, ...

Drinking hot herbal tea can help soothe your throat and thin mucus. Using a humidifier can loosen mucus and clear chest congestion. Drinking clear broth helps make mucus thinner and easier to clear ...

Add Yahoo as a preferred source to see more of our stories on Google. There's no way around it: Coughing up phlegm feels gross, especially if you're already dealing with other unpleasant symptoms from ...

If you're wondering how to get rid of phlegm in your chest and throat, you can try drinking plenty of fluids, using a humidifier, and gargling warm salt water. Phlegm, or sputum, is a slimy, slippery ...

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." There's no way around it: Coughing up phlegm feels gross, especially if you're already dealing with other ...