Having healthy boundaries is key for preserving your mental and emotional health, but boundaries in relationships can seem confusing and hard to define at times, since they are invisible, abstract, ...

Setting our boundaries can sometimes be tough. Maybe you’re living with someone who’s always in your space. Or you’ve got ...

Setting boundaries is a critical part of a person’s well-being and experts say it can not only help you handle and reduce stress but can also lead to healthier relationships. However, it’s not always ...

Around Valentine's Day, Lorraine Holeman, counselor and owner of Summit GVL, likes to put up a quote by therapist, author and activist Prentis Hemphill, on the chalkboard in her office. It reads: ...

Setting and maintaining boundaries forms the foundation of healthy relationships, both personal and professional. While establishing these invisible lines may feel uncomfortable at first, they’re ...

"No" is a full sentence. Fact checked by Anna Harris Reviewed by Sanam Hafeez, PsyD We're calling it: Boundaries are the new self-care. Though, as many of us experienced during the last few years, ...

Every client at Centre Safe is so different in terms of their journeys, as are all our dedicated staff members. What is one thing we all have in common? The answer is a need to set and respect ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Being a parent is equal parts joyful and overwhelming. As ...

Ankur Bindal, MD, MPH, FAPA, FAASM, is a board-certified psychiatrist and the CEO, Founder and President of KAB Medical Group Inc. If there’s one thing I’ve learned from my years as a psychiatrist and ...

Healthy boundaries are limits you set around your time, emotions, psychological energy, and physical space and body to protect yourself from feeling drained by others in your life. For instance, a ...

Boundaries protect what’s important. Setting boundaries on how we expend our energy, attention and time allows us to sustain these resources for the different arenas that matter in our lives, work, ...