The modern workday is noisy. Messages, alerts, and unexpected tasks pull attention in every direction. Without boundaries, the day becomes a string of half-finished work and constant context switching ...

Meetings often have a bad reputation. And, to be fair, they deserve it. Long-winded conversations, vague agendas, and bloated calendar invites can leave everyone wondering, “Couldn’t this have been an ...

Workdays may feel intense A compressed work schedule doesn’t mean you’re working fewer hours – your time is just condensed. That can result in increased stress during the workweek.

THESE NUMBERS REAL CLOSE TO OR A COUPLE ABOVE AVERAGE HERE FOR THE MIDDLE OF APRIL. ALL RIGHT. THANK YOU ERIC. YOUR WORK SCHEDULE NOW COULD IMPACT YOUR LIFE LATER. HERE’S KOAT, UNM HEALTH EXPERT ...