The modern workday is noisy. Messages, alerts, and unexpected tasks pull attention in every direction. Without boundaries, the day becomes a string of half-finished work and constant context switching ...

Meetings often have a bad reputation. And, to be fair, they deserve it. Long-winded conversations, vague agendas, and bloated calendar invites can leave everyone wondering, “Couldn’t this have been an ...

THESE NUMBERS REAL CLOSE TO OR A COUPLE ABOVE AVERAGE HERE FOR THE MIDDLE OF APRIL. ALL RIGHT. THANK YOU ERIC. YOUR WORK SCHEDULE NOW COULD IMPACT YOUR LIFE LATER. HERE’S KOAT, UNM HEALTH EXPERT ...

Workdays may feel intense A compressed work schedule doesn’t mean you’re working fewer hours – your time is just condensed. That can result in increased stress during the workweek.