Protein deficiency affects 1 billion people worldwide and causes symptoms like fatigue, thinning hair, and muscle wasting.

Whether you're trying to make gains in the gym, stick to a low-carb diet, or you simply love the way you feel when you eat a high-protein diet, it can be tough to figure out how to maximize the amount ...

1 skin-on, whole salmon fillet (about 2 1/2 lbs.) 3 tbsp. aquavit or cognac For the blinis: 1. For the gravlax: Combine dill, salt, pepper, and sugar in a small bowl and stir together. Remove any ...