Learning how to respond effectively to negative emotions can help you move on from those feelings more quickly. There are lots of specific strategies you can learn for how to do this, but here are ...

“A man’s cheerful heart gives him strength when he is sick. You can’t keep going if you have a broken spirit.” Proverbs 18.14. “The Lord is close to the brokenhearted; he rescues those whose spirits ...

At this point in the year, nearly everyone has sighed, rolled their eyes, and muttered, "2020." While we might think the big events of the year are enough to have pushed our coping mechanisms to their ...

When emotions start to spiral, most people try to suppress them or fix them immediately, but that usually just makes it worse. The five-minute rule therapists use takes a different approach entirely.

Your emotions at work aren’t fixed, even when they feel completely overwhelming during high-pressure situations. We can change them (with some effort and practice) to improve our performance, enhance ...