It’s hard enough to make friends as an adult these days, let alone if you throw a little social anxiety disorder into the mix. And girl, do we feel you—some days, it can feel downright impossible to ...

We all experience anxiety in social situations, whether it's the flutter of nerves you feel before giving a presentation or your heart rate increasing when meeting someone new. “Nervousness and ...

Predictable routines can help children feel calm and in control. (Cavan Images/Cavan Collection via Getty Images) As a child, I had a great deal of anxiety. If you’ve ever seen me speak in public, ...

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RICHMOND, Va. (WRIC) — 8News asked parents this summer about any mental health questions they had for their students heading back to school. Many responded wanting to know about positive ways for ...